Weigh In record (no journal entry) for 21 March 2016
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 3.81g | Prot: 17.33g | Carbs: 20.36g.
Breakfast: Boar's Head Hickory Smoked Black Forest Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Egg White, Boar's Head Gold Label Premium Imported Swiss Cheese. more...
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Losing 1.3 kg a Week
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njallen23's Weight History
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