Weigh In record (no journal entry) for 21 March 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 90.78g | Prot: 80.30g | Carbs: 334.69g.
Breakfast: Zwiebeln, Butter, Schinken (Extra mager), Rührei, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Glocken Gold Orangen Saft. Lunch: Breakfast Coffee, Dickmann's Schokokuss. Dinner: Thomy Remoulade, Schinken, Gurke (mit Schale), Gekochtes Ei, Tomaten, Aldi Steinofen Baguette. Snacks/Other: Schlagsahne, Erdbeeren, Haribo Cola Fläschchen. more...
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2552 kcal
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Exercise:
Running - 13/kph - 18 minutes, Home Training - 28 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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