|
TODAY) NOVEMBER 11TH 2009 (WEDS)
MY NAME IS DONNA 51 YEARS OLD, I SMOKED 2 PKS ADAY FOR 35 YEARS I QUIT ! NEXT MONTH (DEC 24TH CHRISTMAS EVE) WILL BE
MY (1ST) ANNIVERSARY SMOKE-FREE!!! SO WEIGHT LOSS IS THE NEXT-JOURNEY FOR ME! NOT SURE HOW ALL THIS WORKS SO, IF ANYONE COULD HELP AND EXPLAIN SOMETHINGS I WOULD APPRECIATE IT!
THANKS DONNA
View Diet Calendar, 11 November 2009:
|
733 kcal
|
Fat: 41.09g | Prot: 24.41g | Carbs: 70.10g.
Breakfast: Sausage On Biscuit. Lunch: Vegetable Egg Rolls. Dinner: Light Choices Crustless Green Vegetable Quiche. Snacks/Other: water. more...
|
|
2004 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Welcome Donna. There are a ton of folks here on FS who are more than willing to help you on your diet journey. Just stay motivated, don't give up, and remember you're doing this to strive for better overall health. I wish you well buddy. :)
11 Nov 09 by member: Pking
|
Hey Donna! Glad to see you joined FS! Everyone on here is great, and can answer any questions you have! :)
11 Nov 09 by member: roxchick83
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DONNADEAUX's Weight History
|