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DONNADEAUX
Journal
11 Nov 09
DONNADEAUX's Journal, 11 Nov 09
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Weigh In record (no journal entry) for 11 November 2009
73.4 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 November 2009:
733 kcal
Fat: 41.09g | Prot: 24.41g | Carbs: 70.10g.
Breakfast:
Sausage On Biscuit.
Lunch:
Vegetable Egg Rolls.
Dinner:
Light Choices Crustless Green Vegetable Quiche.
Snacks/Other:
water.
more...
2004 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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DONNADEAUX's Weight History
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