JockoT's Journal, 21 Mar 16

One for Heidi. The new Forth crossing is coming along nicely. This bridge is called the Queensferry Crossing.

View Diet Calendar, 21 March 2016:
1820 kcal Fat: 89.70g | Prot: 176.96g | Carbs: 82.69g.   Breakfast: Total Greek Yoghurt, Marks & Spencer Jumbo Raisins & Cashews, Mixed Nuts, Tassimo Creamer from Milk, Semi-Skimmed Milk. Lunch: Sainsbury's Breaded Ham Slices, Sainsbury's Emmental Cheese, Duck Egg, Yellow Sweet Peppers, Morrisons Vine Ripened Cherry Tomatoes, Morrisons Roast Sliced Chicken Breast. Dinner: Honeydew Melons, Tesco Smoked Gammon Steak, Morrisons Vegetable Stir Fry. Snacks/Other: Water. more...
2486 kcal Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...

2 Supporters    Support   

Comments 
That is coming on well. I used to live across the other side of the country and always wondered why there wasn't a bridge from Greenock to the Cowal ... purely selfishly of course. I was sick of the ferries and when they were off, chances were the Rest & Be Thankful was shut as well 
21 Mar 16 by member: Phooka
I lived in Gourock for 9 years. Another lovely spot, once you are used to the rain! 
21 Mar 16 by member: JockoT
I am afraid not, Suzy. The doctor has prescribed her a load of meds and she is unable for work. We have cancelled our booking for lunch, so I won't have to worry about the beer! 
21 Mar 16 by member: JockoT
I am quite happy to forgo the beer. Hoping for a speedy recovery though. 
21 Mar 16 by member: JockoT
Wow, thanks for that! 
22 Mar 16 by member: heidij123

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JockoT's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.