Weigh In record (no journal entry) for 21 March 2016
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69.5 kg
Lost so far: 16.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 68.33g | Prot: 89.30g | Carbs: 276.37g.
Breakfast: Philadelphia So Leicht, TiP Schmelzkäse Light, BioBio Roggenvollkornbrot, Möhren, Kaffee mit Milch. Lunch: Meine Metzgerei Bierschinken, Philadelphia So Leicht 3%, Pink Lady Äpfel, Möhren, BioBio Roggenvollkornbrot. Dinner: Kopfsalat, Essig und Öl Dressing (Hausrezept), Knorr Fix für Hackbällchen Toskana, Aldi Bio Vollkornnudeln. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Cross Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Nike26862's Weight History
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