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Trying to bulk up and gain some muscle
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72.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4659 kcal
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Fat: 147.48g | Prot: 365.60g | Carbs: 487.32g.
Breakfast: Polly-O Part Skim Mozzarella Cheese, Carl Buddig Wafer Thin Ham, 3 Guys From Brooklyn Extra Large Eggs, Ultimate Grains whole grain ancient 12 grains, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Lunch: Thin Crust Cheese Pizza, Trader Joe's Wild Rice, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Ragu Ragu Sauteed Onion & Mushroom, Bar-S Foods Chicken Jumbo Franks. Dinner: macaroni, Ragu Ragu Sauteed Onion & Mushroom, Shrimp. Snacks/Other: Nature Made fish oil 1200mg, 720mg omega-3, Pepperidge Farm Milano Cookies - Double Chocolate, Starbucks Hot Chocolate with 2% Milk (Tall), Kashi GOLEAN Crunch! Cereal, Silk Organic Unsweetened Soymilk, Quest Strawberries & Cream Protein Powder, 3 Guys From Brooklyn Extra Large Eggs, Quest Strawberries & Cream Protein Powder, Nature Made fish oil 1200mg, 720mg omega-3. more...
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2578 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alexander Flores's Weight History
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