|
Another beautiful day!! I was both shocked and surprised to see a 2 pound lose this week, but very happy about it!! I had been making little changes, but I didn't know if they would have been enough to make a difference. I had a very good day yesterday, and didn't struggle so much with being hungry all the time. Hopefully today will be the same. Hope everyone has a great Wednesday!!
View Diet Calendar, 11 November 2009:
|
1457 kcal
|
Fat: 43.73g | Prot: 65.69g | Carbs: 221.30g.
Breakfast: milled flaxseed, splenda, apples and cinnamon oatmeal great value, skim milk, cinnamon, coffee. Lunch: light miracle whip, oscar mayer turkey, sara lee 45, splenda packets, margarine, low sodium chicken broth swanson, skim milk, squash. Dinner: finely shredded low moisture part skim mozzarella cheese great value, mushrooms, just 2 good, iceberg lettuce, tomato sauce great value, ragu, ground beef. Snacks/Other: vanilla ice cream , granny smith apple, fiber bar great value, cheese head string cheese. more...
|
|
 Comments
You are doing a great job!! What kind of exercise do you do in the afternoon's while the kiddies are taking their naps??
11 Nov 09 by member: Wintergirl
|
I purchased an exercise program called slim in 6, sometimes I do that, and sometimes I get on my gazelle.
11 Nov 09 by member: mamaof 3
|
Great! I heard something yesterday, that a successful diet is often about the little choices we make throughout the day. And then those choices become habits and we don't even have to think about them anymore. Not struggling is always a good thing. Keep it up!
11 Nov 09 by member: beets_yum
|
Great to hear about your two pounds! Nice job.
12 Nov 09 by member: Deana Garcia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaof 3's Weight History
|