Weigh In record (no journal entry) for 21 March 2016
|
80.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 66.24g | Prot: 192.51g | Carbs: 366.11g.
Breakfast: Quest Nutrition Quest Bar Cookies & Cream, Alnatura Dinkelflocken Großblatt, Myprotein Impact Whey Protein, Alesto Nuts Royal, Aldi Magerquark, Äpfel, Banane, Erdbeeren. Lunch: Heinz Tomato Ketchup 50%, Gurke (mit Schale), Purland Go Light Wiener Würstchen, Myprotein Coconpure, Süßkartoffel. Dinner: Aldi Magerquark, Myprotein Coconpure, Alnatura Thai Curry Kokos, Green Grocer's Gemüsepfanne Feinschmecker Art, Iglo Gerührt & Verführt Asia Wok Gemüse-Mix, Hähnchenbrustfilet, Ja! Kochbeutel-Reis. Snacks/Other: Das Gesunde Plus Sportness Iso-Drink, Myprotein Impact Whey Protein. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|