Weigh In record (no journal entry) for 21 March 2016
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 60.23g | Prot: 50.17g | Carbs: 179.33g.
Breakfast: Mercimek Çorbası, Muz, Portakal, Elma, Yeşil Çay, Fındık, Haşlanmış Yumurta, Kuru Üzüm, Hurma, Ceviz. Dinner: Kabak Tatlısı, Karışık Yeşil Salata, Etli Patates. Snacks/Other: Su, Tam Yağlı Süt, Nescafe 3 Ü 1 Arada, Ceviz, Su, Dondurma, Çay (Demlenmiş), Su. more...
|
|
1998 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 8 minutes. more...
|
Losing 0.5 kg a Week
|
Comments
En sonunda yeşil çok şükür :)
21 Mar 16 by member: fatboykonya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatboykonya's Weight History
|