Weigh In record (no journal entry) for 21 March 2016
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96 kg
Lost so far: 15.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.89g | Prot: 21.47g | Carbs: 63.50g.
Breakfast: Arla Protein Mango-Ananas Jogurtti, Maitokahvi, Pauluns Granola Kaakao & Vadelma. more...
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Losing 0.1 kg a Week
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