JoanneLM's Journal, 20 Mar 16

Good arm and chest day at the gym. It's hard to lift my arms up,lol. Feeling the burn!

View Diet Calendar, 20 March 2016:
518 kcal Fat: 16.80g | Prot: 60.52g | Carbs: 28.46g.   Lunch: Piller's Kolbassa Meatloaf, Armstrong Light Marble Cheese, Egg White. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Mixed Vegetables. more...
1981 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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