Weigh In record (no journal entry) for 20 March 2016
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.92g | Prot: 74.35g | Carbs: 133.79g.
Breakfast: Canónigos, Tomates Cherry, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Activia Kiwi 0%, Fresas, Aceite de Oliva, Lechuga de Hoja Verde, Tomates Rojos, Delave Burguer de Pollo. Dinner: Aceite de Oliva, Activia Cremoso Mango o%, Tomates Cherry, Verdifresh Canónigos, Coles Cocidas. Snacks/Other: Tortitas de Maíz Nackis, Pechuga de Pavo Finas Lonchas. more...
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Losing 0.7 kg a Week
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Makimonaco's Weight History
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