Weigh In record (no journal entry) for 20 March 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 101.68g | Prot: 143.85g | Carbs: 188.64g.
Breakfast: Café Expresso, Morangos, Bagas Goji, Lidl Queijo Quark, Mel, Nozes de Nogueira, Cem Porcento Sementes de Chia. Lunch: Brócolos Cozidos (de Bróculos Frescos), Batata Doce, Salmão no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Café Expresso, Perna de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Valor Chocolate Negro 70%, Amêndoas, Nozes de Nogueira. more...
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2296 kcal
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Exercise:
Motorbike Riding - 1 hour, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 1.4 kg a Week
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Gilbatista's Weight History
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