Weigh In record (no journal entry) for 20 March 2016
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 73.65g | Prot: 209.61g | Carbs: 323.61g.
Breakfast: Alesto Nuts Royal, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Erdbeeren, Exquisa Frischkäse 0,2%, Leerdammer Leger, Gut & Günstig Lachsschinken, Milfina Streichfein Ungesalzen, Roggenbrot. Lunch: Arla Skyr Himbeere-Cranberry, Heinz Tomato Ketchup 50%, Amecke + Antioxidantien, Le Gusto Kochbeutel Reis, Iglo Gemüse-Ideen Italienische Pfanne, Armada Thunfisch Filets in Eigenem Saft und Aufguß, Myprotein Coconpure. Dinner: Arla Skyr, Heinz Tomato Ketchup 50%, Süßkartoffel, Myprotein Coconpure, Alnatura Apfelmark, Erdbeeren, Winsenia Nuss Schoko Creme, Entdecke America Erdnusscreme Creamy, Landvogt Eier Freilandhaltung, Myprotein Protein Pancake Mix, Myprotein Coconpure. Snacks/Other: Myprotein Impact Whey Protein, Das Gesunde Plus Sportness Iso-Drink. more...
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Losing 4.2 kg a Week
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