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Fori64
Journal
20 Mar 16
Fori64's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
70 kg
Lost so far:
10.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
280 kcal
Fat: 5.18g | Prot: 11.62g | Carbs: 49.02g.
Breakfast:
Weihenstephan Joghurt 0,1%, Kiwi, Trauben, Erdbeeren.
Lunch:
Crepe mit Schokoladenfüllung.
more...
2168 kcal
Exercise:
Standing - 2 hours, Shopping - 1 hour, Showering - 12 minutes, Sitting - 7 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fori64's Weight History
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