Weigh In record (no journal entry) for 20 March 2016
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87 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 76.40g | Prot: 137.31g | Carbs: 106.81g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Innocent Clementine and Mandarin Juice with Bits. Lunch: Apples, Asda Extra Special Tartare Sauce, Sheldon's Oven Bottom Muffins, Tesco Breaded Chunky Cod Fillets. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Smoked Eel. more...
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steady weight
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brandall9's Weight History
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