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beymen77
Journal
20 Mar 16
beymen77's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
107.3 kg
Lost so far:
22.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
1671 kcal
Fat: 85.78g | Prot: 68.95g | Carbs: 156.02g.
Breakfast:
Küp Şeker, Çay (Demlenmiş), Yörsan Beyaz Peynir, Beyaz Ekmek, Pınar Sucuk, Kızarmış Yumurta.
Lunch:
Pirinç Pilavı, Beyaz Ekmek, Etli Kabak Dolması.
Snacks/Other:
Portakal, Türk Kahvesi.
more...
2597 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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beymen77's Weight History
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