Weigh In record (no journal entry) for 19 March 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 78.85g | Prot: 83.40g | Carbs: 212.78g.
Breakfast: Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Colomba, Arance, Pane Comune, Sopressa, Frittura di Pesce, Spaghetti alle Vongole, Olio Extra Vergine di Oliva, Cipolle. Dinner: Latte Scremato, Ciambellone. Snacks/Other: Mela. more...
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2151 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Bike Machine (Cycling) - 22 minutes, Reading - 1 hour and 10 minutes, Cooking - 10 minutes, Sitting - 50 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 58 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Shopping - 10 minutes, Housework - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 minutes. more...
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Gaining 1.4 kg a Week
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