Weigh In record (no journal entry) for 19 March 2016
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47.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.24g | Prot: 87.77g | Carbs: 124.73g.
Breakfast: al safi Skimmed milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Chicken Breast, White Rice. Dinner: Tomatoes, Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Brown Rice. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Turkey Sandwich. more...
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Gaining 0.3 kg a Week
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catslipz1217's Weight History
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