Weigh In record (no journal entry) for 19 March 2016
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 73.26g | Prot: 38.76g | Carbs: 245.87g.
Breakfast: Coca-Cola, Pettiz Amendoim Crocante. Lunch: Coca-Cola, Olive Oil, Cassava Fries, Baked Beans, White Rice. more...
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Gaining 3.5 kg a Week
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