Weigh In record (no journal entry) for 19 March 2016
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 137.29g | Prot: 102.85g | Carbs: 25.71g.
Breakfast: Half and Half Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted), Cooked Spinach (from Fresh), Kroger Jumbo Eggs. Lunch: Kroger Jumbo Eggs, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Cucumber (Peeled), Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Half and Half Cream. more...
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2970 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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