Weigh In record (no journal entry) for 19 March 2016
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 52.31g | Prot: 79.53g | Carbs: 244.48g.
Breakfast: Rinderhackfleisch, Nudeln (Gekocht). Lunch: Äpfel, Banane, Alpro Natur mit Mandeln, Milch 1,5%, Ja! Haferflocken. Dinner: Fisch in Backteig Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Kinder Überraschung. more...
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Losing 0.9 kg a Week
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