Weigh In record (no journal entry) for 24 September 2011
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91.5 kg
Lost so far: 16.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1337 kcal
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Fat: 58.31g | Prot: 68.22g | Carbs: 132.08g.
Breakfast: almond milk, earth balance, organic egg. Lunch: follow your heart, green leaf lettuce, apple and eve. Dinner: Homemade sweetend iced tea, flour, olive oil, SPOT (pan fish). Snacks/Other: almond milk, kirkland animal. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Animal Hero's Weight History
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