hagerbenamy's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

125 kg Lost so far: 4.4 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1001 kcal

Fat: 38.47g | Prot: 62.86g | Carbs: 101.60g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Mischbrot, Blauschimmel- oder Roquefort Käse. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...

4246 kcal

Exercise: Showering - 24 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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hagerbenamy's Journal, 18 Mar 16

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hagerbenamy's Weight History