Weigh In record (no journal entry) for 18 March 2016
|
60.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 33.40g | Prot: 24.65g | Carbs: 42.16g.
Breakfast: Simple Truth Organic Light Plain Soymilk, Ovaltine Rich Chocolate Mix. Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz). Dinner: Deli Spicy Brown Mustard, Corned Beef Brisket (Cured). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|