unamoyer's Journal, 18 Mar 16

Had a binge day yesterday and up 7lbs. When will I learn? I cannot control my Binge Eating Disorder. I have to stay true to my plan.

View Diet Calendar, 18 March 2016:
421 kcal Fat: 28.98g | Prot: 21.07g | Carbs: 17.79g.   Breakfast: Metamucil Sugar Free Metamucil, Water, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin. Lunch: Italian Pork Sausage (Cooked), Herbal Tea (Other Than Chamomile, Brewed), Cabbage Soup. Dinner: Pepsi Diet Pepsi (Can). more...

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