Weigh In record (no journal entry) for 18 March 2016
|
75.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 78.02g | Prot: 174.15g | Carbs: 222.01g.
Breakfast: Café Expresso, Morangos, Bagas Goji, Lidl Queijo Quark, Mel, Nozes de Nogueira, Cem Porcento Sementes de Chia. Lunch: Salmão no Forno ou Grelhado, Batata Doce, Café Expresso, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Perna de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, Banana, Amêndoas. more...
|
|
3218 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Pedalling - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|