Weigh In record (no journal entry) for 18 March 2016
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71.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 63.40g | Prot: 72.37g | Carbs: 216.34g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Gekookt Ei, Sperziebonen. Dinner: Aldi Filet Americain, Aldi Brie, Melba Toast, Lidl Afbak Stokbrood Bruin. Snacks/Other: Rode Tafelwijn, Chips, Banaan. more...
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2268 kcal
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Exercise:
Hardlopen 8 km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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