Weigh In record (no journal entry) for 18 March 2016
|
66.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 65.38g | Prot: 47.45g | Carbs: 189.41g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Kaffee, Milford Limette-Minze, Mertinger Milchhof Joghurt Mild, Biac Fitness Drink Erdbeere. Lunch: Uncle Ben's Kokos Curry, Aldi Rote Betesalat, Youcook Couscous Salat Oriental. Dinner: Line Reibekäse, Pesto, Cocktailtomaten, Olivenöl, Speckwürfel, Merlot, Nudeln. Snacks/Other: Kaffee, TiP H-Vollmilch 3,5%, Ja! Natürliches Mineralwasser Still. more...
|
|
2036 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 9 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|