Lennyguseva's Journal, 18 Mar 16

Lennyguseva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2016

74.2 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

955 kcal

Fat: 20.69g | Prot: 44.87g | Carbs: 75.06g. Breakfast: Кофе с Молоком. Lunch: Азбука Вкуса Салат из Сельдерея, Яблок и Моркови, Prime Star Суп с Фрикадельками, Запеченная или Жаренная Рыба, Белый Рис. Dinner: Мойва Жареная, Пиво. more...

2470 kcal

Exercise: Swimming (moderate) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lennyguseva's Weight History

View Complete History

Lennyguseva's Journal, 18 Mar 16

Submit a Comment

Lennyguseva's Weight History