tomhirt's Journal, 17 Mar 16

staying consistent with nutrition and Hammer and Chisel. i do believe i have started a habit!

83.0 kg Lost so far: 6.4 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

---

1613 kcal

Fat: 57.10g | Prot: 136.47g | Carbs: 129.01g.   Breakfast: Bananas, Chicken Breast, 100% Liquid Egg Whites. Lunch: Thai Hot Pot. Dinner: Protein Energy Bar - French Vanilla Creme, Tomato Cucumber Salad, Cod Fillet. Snacks/Other: Apples. more...

3199 kcal

Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...