Weigh In record (no journal entry) for 17 March 2016
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80.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.92g | Prot: 91.98g | Carbs: 147.08g.
Breakfast: Huevo Cocido, Nescafé Clásico, Splenda Endulzante sin Calorías, Avena Instantánea (1 o 3 Minutos), Quaker Hojuela de Avena Natural, Carlota Miel de Abeja, Dolores Atún en Agua, Lala Queso Tipo Americano, McCormick Mayonesa, Los Volcanes Queso Oaxaca, Tomates, KIR Jamón De Pavo Virginia, Bimbo Pan Integral. Lunch: Carne Molida, Arroz a la Mexicana, Tortillas de Maíz. more...
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steady weight
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