Weigh In record (no journal entry) for 17 March 2016
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93.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 94.94g | Prot: 42.90g | Carbs: 71.64g.
Breakfast: Pão Francês, Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Aviação Manteiga com Sal, Sadia Mussarela, Perdigão Peito de Peru Defumado. Snacks/Other: Quatá Leite Integral, leite de coco, Abacate, Pullman Bolo de Coco. more...
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3102 kcal
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Exercise:
Kickboxing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Parabéns Marcel, reparei que você está quase lá! :)
OBS: Sou desenvolvedora de sistemas. rs
17 Mar 16 by member: Fabiana Bacon
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Marcel Souza's Weight History
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