Vandegor Vandersar's Journal, 17 Mar 16

Weigh In record (no journal entry) for 17 March 2016
97.5 kg Lost so far: 6.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:
2148 kcal Fat: 129.19g | Prot: 226.42g | Carbs: 560.05g.   Breakfast: Café con Leche, Leche Entera, Kellogg's All-Bran Flakes Natural, Burrito de Carne de Res, Frijoles y Queso. Lunch: Gamesa Saladitas (3), Aguacate, Coctel de Camarones. Snacks/Other: Bokados Semillas de Calabaza, Levia Yogurt Fresa. more...
2375 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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Vandegor Vandersar's Weight History


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