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Need to start 30 day shred today - aaaahhhhh - not motivated.....
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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1518 kcal
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Fat: 77.13g | Prot: 84.17g | Carbs: 156.78g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: cashews, tilapia. more...
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not motivated you say? Well here is your daily motivational alert: LET'S GET MOVING!!!! THIS WEIGHT ISN'T GOING TO JUMP DOWN ON ITS OWN!! Now that that's over, how was the weekend?
10 Nov 09 by member: Shia34
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Haha - Shia you're a riot! thanks! I went for a 4 mile run (very slow - more like a trot) and then I came home and threw myself into the shred - feel so good right now - thanks for the nudge! Weekend was pretty quiet - watched a lot of football - how about you?
10 Nov 09 by member: megan4
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I had a good weekend, I didn't feel great because of sinuses, but I went to a ball on Saturday.
10 Nov 09 by member: Shia34
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