Weigh In record (no journal entry) for 17 March 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 91.08g | Prot: 193.12g | Carbs: 232.96g.
Breakfast: Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Rivercote Tostas de Sésamo, Sumo de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Café Expresso, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Longo, Cozido), Perna de Frango, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa. Snacks/Other: Amêndoas, Banana, Myprotein BCAA, Myprotein Impact Whey Protein, Nozes de Nogueira, Valor Chocolate Negro 70%. more...
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3139 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Pedalling - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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