ckindle's Journal, 10 Nov 09

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Weigh In record (no journal entry) for 10 November 2009

84.1 kg Lost so far: 1.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2009:

1454 kcal

Fat: 42.34g | Prot: 101.10g | Carbs: 163.76g. Breakfast: banana nut muffin, lactaid, multigrain cheerios. Lunch: shredded mozarella, dried cranberry, baby spinach. Dinner: chicken breast. more...

2412 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ckindle's Journal, 10 Nov 09

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ckindle's Weight History