Weigh In record (no journal entry) for 17 March 2016
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89.1 kg
Lost so far: 60.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 228.51g | Prot: 237.14g | Carbs: 57.96g.
Breakfast: Konzelmann's Weizenkleber, Aldi Salami, Speckwürfel, Gut & Günstig Delikatess Hinter Kochschinken, Gutes Land Gouda Gerieben 48%, Sojamehl, Mandelmehl, Kokosmilch, Olivenöl, Milbona Quark Magerstufe. more...
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Losing 5.6 kg a Week
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GeroTech's Weight History
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