jeffreysig's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

96.2 kg Lost so far: 17.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

1808 kcal

Fat: 54.23g | Prot: 66.77g | Carbs: 276.06g. Breakfast: lucky charms. Lunch: ketchup, hot dog bun, ballpark turkey. Dinner: buffalo chicken sandwich. Snacks/Other: sweet tart mini, 100 Calorie Homestyle Popcorn, lil drums. more...

3584 kcal

Exercise: Running - 10/kph - 38 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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jeffreysig's Journal, 23 Sep 11

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jeffreysig's Weight History