Weigh In record (no journal entry) for 16 March 2016
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104.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 36.67g | Prot: 55.20g | Carbs: 224.46g.
Breakfast: Kiwi, Aronia Original Direktsaft, Mandarine, Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Marmelade, Kaffee, Butter, Mischkornbrot, Cheddar-Käse. Dinner: Frisch & Fertig Schinkennudeln in Tomatensauce. Snacks/Other: Beck's Bier (500 ml), Beck's Bier (500 ml). more...
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Gaining 0.4 kg a Week
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bernd.bruckauf's Weight History
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