Running on the treadmill. Trying to switch it up from walking at 3-3.5mph to jogging/running at 4-4.5mph. I don't want my body to get used to one type of workout. I walked all summer outside with my neighbor and didn't really lose anything. I didn't get my heart rate up doing it obviously.
View Diet Calendar, 23 September 2011:
|
1513 kcal
|
Fat: 40.58g | Prot: 52.75g | Carbs: 240.26g.
Breakfast: coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: baked potato chips, oscar mayer turkey, pepperidge farm deli flats. Dinner: smart ones mini cheeseburger. Snacks/Other: Pop Tarts Strawberry. more...
|
|
2163 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
|