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So I did better today and almost hit 1000 calories. And I remembered my vitamins,lol. I don't feel bad right now, other than extreamly full, so I'm hoping I won't feel sludgy tomorrow.
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958 kcal
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Fat: 30.74g | Prot: 108.26g | Carbs: 58.96g.
Breakfast: Blueberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Club House Brown Gravy (Low Salt), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Bio X Whey Isolate. Dinner: Armstrong Light Marble Cheese, Chicken Breast, Cherry Tomatoes. Snacks/Other: Strawberries, Cantaloupe Melons. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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