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SDiffy
Journal
15 Mar 16
SDiffy's Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
74 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
1035 kcal
Fat: 59.32g | Prot: 69.10g | Carbs: 50.60g.
Breakfast:
Viva Vital Eiweißbrot, Mühlenhof Hähnchen-Brustfilet.
Lunch:
Putenschnitzel, Kartoffelbrei.
Dinner:
Galbani Mozzarella Mini, Spiegelei.
Snacks/Other:
Sondey Mürbeteiggebäck.
more...
2075 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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SDiffy's Weight History
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