rsissons's Journal, 15 Mar 16

Restarting as the weight Tracker in the app is way wrong and has duplicate entries.
91.6 kg Lost so far: 3.6 kg.    Still to go: 7.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 March 2016:
1670 kcal Fat: 124.70g | Prot: 96.96g | Carbs: 39.20g.   Breakfast: Calavo Avocado, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bacon (Cured, Pan-Fried, Cooked), Mature Onions, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked). Lunch: Applegate Farms Genoa Salami, Rumiano Organic Mild Cheddar Cheese, Cherry Tomatoes, Sweet Red Peppers, Romaine Lettuce, Great Day Farms Hard Boiled Eggs, Habit Burger Bacon, Girard's Light Champagne Dressing. Dinner: Cooked Spinach (from Fresh), Cooked Red Peppers, Fresh Selections White Sliced Mushrooms, Hillshire Farm Chicken Hardwood Smoked Sausage, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
2365 kcal Exercise: Drumming - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 25.4 kg a Week

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rsissons's Weight History


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