Weigh In record (no journal entry) for 15 March 2016
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.93g | Prot: 89.42g | Carbs: 128.78g.
Breakfast: Kroger Corned Beef Brisket Flat Cut, Potatoes (Flesh, with Salt, Boiled), Freshly Squeezed Grapefruit Juice, Coffee with Cream and Sugar, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Trader Joe's Tuna Salad. Dinner: Land O'Lakes Salted Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Broccoli, Brussels Sprouts, Cauliflower, Farley's & Sathers Chuckles Jelly Candy, Planters Deluxe Mixed Nuts. more...
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steady weight
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