Weigh In record (no journal entry) for 15 March 2016
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.54g | Prot: 35.82g | Carbs: 132.96g.
Breakfast: Café, Bolo de Coco, Banana Prata. Lunch: Lacta Laka, Lacta Diamante Negro, Chá (Infusão), Legumes Cozidos, Alface, Carne de Sol. Snacks/Other: Bauducco Cereale Multi Grãos, Chá (Infusão), Banana Prata, Nestlé Biscoito Nesfit Cacau e Cereais, Dolce Gusto Espresso Intenso. more...
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1991 kcal
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Exercise:
Grocery Shopping - 50 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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