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Sadly I have gained weight eating fried food, French fries and a cheese quesadilla.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 35.99g | Prot: 56.32g | Carbs: 217.31g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Birds Eye Pepper Strips, White Rice, Kirkland Signature Tilapia Loins. Dinner: Hummus, Grape Juice, Gluten Free Bread, Thousand Island Dressing, Mixed Salad Greens, Mozzarella Cheese. Snacks/Other: Iced Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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