Weigh In record (no journal entry) for 23 September 2011
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2011:
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1513 kcal
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Fat: 40.58g | Prot: 52.75g | Carbs: 240.26g.
Breakfast: coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: baked potato chips, oscar mayer turkey, pepperidge farm deli flats. Dinner: smart ones mini cheeseburger. Snacks/Other: Pop Tarts Strawberry. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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