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Woo hoo. A little bit of progress. Scale moved! YES!
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71.0 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1752 kcal
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Fat: 86.38g | Prot: 114.67g | Carbs: 62.16g.
Breakfast: buttermilk, coffee, half-n-half, splenda, lemon, green leaf lettuce, celery, cucumber, hellman's real, olive oil, flax seed oil, chicken breast. Lunch: string cheese, green leaf lettuce, krakus, Real Mayonnaise, avocado, cherry tomatoe, black olive. Dinner: hand cut fries, French or Vienna Bread (Includes Sourdough), steak, duck liver, vodka, chardonnay. more...
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1878 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MotivatedinVermont's Weight History
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